We specialize in 1-1 neuro-affirming therapy for members of the neurodivergent community who also struggle with their mental health (anxiety, depression, OCD, etc…). With over 15 years of experience, we take pride in supporting teens and adults OR parents who have children with diagnosis' such as Autism, Downs Syndrome, Cerebral Palsy, Fragile X Syndrome, Intellectual Disabilities, and/or multiple disabilities. Here is a list of our specializations. Anxiety / Stress Autism ADHD Behavioral Challenges Depression Marital Issues Parents of Neurodivergent Children Self-Esteem and Confidence Social and Romantic Relationships Social Skills Training Our practice is rooted in Acceptance and Commitment Therapy (ACT). ACT is a hybrid of traditional talk therapy with an emphasis on the actions/goals out of sessions. We help you identify your feelings, where they come from, and then establish systematic ways you can feel better in between 1-1 sessions, measuring your progress along the way.